The Optimal Stress for Optimal Performance seminar helps individuals make small but effective lifestyle changes that will measurably improve health and wellbeing. The Optimal Stress program is based on the research of Canadian stress pioneer Dr. Hans Selye. Individuals who have attended this seminar have reported eliminating headaches, reducing backaches, sleeping better, improving work effectiveness and feeling more confident about the future.

Program Highlights

• Clarify the risks of long-term unmanaged stress
• Learn to reduce physical, emotional and mental tension
• Choose simple ways to overcome bad habits
• Rethink the 10 common negative and self-defeating thoughts
• Increase vitality
• Become motivated to relax
• Use breathing and posture to improve self-confidence and wellbeing.

Participants Say

• "I am much more relaxed."
• "Leslie you gave a truly inspiring presentation "
• "This course will help me regain control of my life."

Leslie will customize the Optimal Stress for Optimal Performance program as a keynote, an after-dinner presentation or as a seminar. This seminar is also known as Managing Stress: For Pessimists, Optimists and Skeptics.

Contact Leslie today for all of the information you need:

leslie@leslieroseseminars.com
416-423-0400

Exceptional Customer Service